Arts assignment on: Music & Songs Essay
Introduction
Music has its own way to provide immunity to the body. It helps your body to De-stress itself and fight disease effectively. Music has proved to be a great energizer and enhances positive thinking. Studies show that that recreational music not only protects your mental health but it also increases the number of fighter cells in the body. There have been cases where music helped in decreasing the side effects of chemotherapy in cancer patients. Music has some special powers to change the mood and emotions. It improves the concentration power and even boosts your body during exercise.
People have a tendency to react in a different manner and love different types of music. Experts say that some songs might help us run better while some relieve stress from the body. Whatever song one listens, studies have shown that if people listen to their favorite music then it will surely remove bad mood. Pleasurable music can induce music chills that trigger a chemical named dopamine. This chemical has a feel good factor and helps in fighting bad mood. Brain is known to be very complicated and different elements bring pleasurable feelings in the brain. But dopamine that is released by my music is surely one of those elements.
Music has great healing power and many medical centers use it for therapeutic treatments. It can heal both long term as well as short term diseases. It can also relieve pain, balance the heart rate and improve the quality of life. There are endless ways through which music helps us and help in our daily life.
Songs that help in De-stressing:
Title: Calling (Lose My Mind)
Performer: Ryan Tedder
Genre: House
This song became popular as soon as it was released. I find to be very relaxing and it helps me rejuvenate myself. After a day’s work I look up to this song to re-energize myself as it is a great stress buster. If there is overdose of work and I feel mentally and physically weak then this song proves to be a great stress buster. The song helps in improving my concentration level and I am able to carry out my regular tasks easily. Listening to this song was an overwhelming experience and I was able to adapt to the outer environment very easily.
Title: Around The World
Performer: Daft Punk
Genre: Deep House
This song was one of the biggest hits in the year when it was released. Even today it I like to listen to this song when I am too stressed out. The Lyrics and the soothing music of the song are amazing and releases all the pains and tension from the body. Both the audio and the video of the song are interesting and get relief by having a look at something different. The theme is amazing and I love the flow of the song.
Title: Shake It Out
Performer: Florence and The Machines
Genre: Art Rock
The best thing I liked about this song is that it makes you feel optimistic. When you are really stressed out and confused about something you can listen to this song. When I listened to the song I felt pretty relieved and was happy with the message that the song conveys. The song makes you feel better by saying shake things out of yourself and telling you that everything will be ok. I just listen to the song and shake the stress out of myself.
Title: Every Teardrop Is A Waterfall
Performer: Coldplay
Genre: Alternative Rock
I feel it is a very joyous song and it has great composition. I love this track as it gives me pure joy and happiness. It is a masterpiece and helps in getting rid of negative sentiments. If I feel exhausted and stressed out then I listen to the song as it redirects me to positive mood. This is a stress reliever as the lyrics bring out the internal feelings of a person and helps to move ahead.
Title: The Night Out
Performer: Martin Solveig
Genre: House
I love this song by Martin Solveig as it talks about love and compassion. When I feel down and out for some or the other reason I look up to this song. It makes me feel better and makes me think about the happier times. It is surely enjoyable and the lyrics are meaningful. Martin Solveig has done a wonderful job in composing this song as a great stress buster. I love the feelings involved in the song and one can relate to its lyrics.
Songs that help during Gym:
Title: Lose Yourself
Performer: Eminem
Genre: Hardcore Hip Hop
I love to listen to this hip hop song and love the beats. This song gets me pumped up during gym sessions. This rap song is a masterpiece by Eminem and at it the same time it is meaningful too. It is a great song for physical exercise and enhances the energy levels. I feel it is important to get into rhythm before starting the exercise this is the perfect song that gets me into the rhythm. This song also improves the motivation level and increases the intensity level during the exercise.
Title: Stronger
Performer: Kanye West
Genre: Hip Hop
Stronger is a perfect hip hop song that gets me into the mood for a perfect gym session. The lyrics and the music have a perfect combination that can increase the motivation to exercise perfectly. This song increases my heart rate and increases the running speed. Playing the song loud during exercise is exciting and the stamina increases instantly. If you want to build the tempo for a good exercise session then this song by Kayne west is the one you could look out for.
Title: Romantic Rights
Performer: Death
Genre: Dance-Punk
This is a perfect fast paced dance punk song that increases the energy levels during exercise. The way it has been sung will surely turn on the heat in the gym. I listen to this song loudly during gym sessions and the beats improve my motivation levels. It helps in maintaining a perfect rhythm during any exercise and pumps the blood levels.
Title: Let’s Go
Performer: Trick Daddy
Genre: Hip Hop
I love to listen this song while I exercise. The strange sound in the background and the hip hop music gets me going. I can relate the lyrics with the running and heavy weight lifting. Some lines just give you the pump that you require while you exercise. This is one of those songs that I would always love to have when I go to the gym. My gym session would always go incomplete without this song.
Title: Seven Nation Army
Performer: The white stripes
Genre: The song has the power to build up the heat. The sound of the guitar has a great effect and builds the tempo. This song became a rage and is a part of almost every gym. It is also played during sporting events as the beats in the song are best during running sessions. This song will automatically increase you self motivation and enhance the power required during an exercise. It has fast paced music that will help in getting consistent pace.
Songs that help change the mood
Title: Do I love You
Performer: Chris Clark v Frank Wilson
Genre: Soul
This is a philosophical comic song that throws out some question in life. It can really change the mood and I can connect with the song when I hear it. It is a soulful song and I like to listen to it whenever I suffer from some mood swings.
Title: Sparky’s Dream
Performer: Teenage Fanclub
Genre: Alternative Rock
I have been listening to this song by Teenage Fanclub since its release and like to experience the music. The composition excellent and bring a positive effect in the mood of a person. Whenever I am not in a good mood I listen to this song as it helps me recover and gets me going. Along with the music I like the lyrics and vocals of the song.
Title: King of Snake
Performer: Underworld
Genre: Rock
The emotions in the song are great and bring out the best in one’s self. I love to listen this song on all types of occasions as it makes me happy. Just experience the difference this song makes in you and you will surely feel better after listening to the song. I listen to this song in good as well as bad mood and like to feel it.
Conclusion
Music has always helped people feel better and cured all types of problems. The above mentioned songs can really help a person to stay healthy and happy. It can be any song of any genre the main thing is that it should sound good to the listener. It can be stress, change in mood, or during exercise. If you listen to music then it will bring the best out of you and make you feel better.
You can experience a great change in yourself when you listen to music. Many people like to sing along when they listen to songs and this is another motivating factor. If you are listening the song when you are in a bad mood then singing along will surely help. Just sing the lyrics and get the feel. While you listen and sing the songs you will be able to relate yourself with the song and get into a different world. Don’t just rely on researches or some reports. You can experience it yourself by listening to songs. The songs that are hard and have great beats will surely help you during exercises. No one likes to listen slow songs while they are in a gym or doing any exercise. The beats must bring the best out of them and increase their energy levels. If you want to experience the change and have a great work out session then listen to songs and turn up the volume.
There are songs that you can relate with a situation or a place. There are all kind of songs out there that can suit your choice and the situation. People who go through bad patch or are stressed can listen to soothing songs and songs that relate to the situation to feel better. There are devotional songs that are good for religious functions. Even the kids look up to songs to learn new things in school. It has been proved that children learn new things while they listen to songs and poems.
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